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Surviving Holiday Energy Surges with Strong-Willed Kids

Surviving Holiday Energy Surges with Strong-Willed Kids
The holiday season, while magical, can be especially intense when parenting a strong-willed child. Traditional strategies often fall flat, leading to more resistance than cooperation. However, with the right approach, such as channeling their energy before it peaks and offering micro-choices to enhance cooperation, you can transform conflicting moments into opportunities for connection. A sprinkle of "Soft Structure," where flexibility is offered within clear boundaries, helps maintain harmony without stifling your child's autonomy. Add in intentional child-led time and practicing self-regulation during calm moments, and you'll find a recipe for a holiday full of resilience and joy for your strong-willed child—and you. Ready to make this festive season your most connected yet? Dive into these game-changing strategies to find out how.
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When Routines Break: Travel, Meltdowns & The Slow Work of Regulation

When Routines Break: Travel, Meltdowns & The Slow Work of Regulation
Travel can turn a child’s routines upside down, especially for strong-willed kids who thrive on predictability. Yet, within this chaos lies an opportunity to cultivate grit and gratitude. Forget about powering through; grit is all about flexible motion, allowing kids to learn resilience as they navigate frustrations and sensory overload. Simple strategies like maintaining an anchor routine or using clear, visual cues can offer stability amidst the upheaval. Gratitude isn't about perfect moments but recognizing small victories and connections during the challenges. Discover how to transform turbulence into growth with these practical, heartwarming strategies to build resilience and emotional flexibility together.
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The Great Pumpkin Chase

The Great Pumpkin Chase
As Halloween approaches with its sensory overload of flashing lights and sugary chaos, strong-willed children—and their parents—often find themselves overwhelmed. The whirlwind of costumes, unpredictable schedules, and heightened excitement can turn even the simplest activities into potential flashpoints. However, by embracing preparation and flexibility, it's possible to transform this daunting holiday into a nurturing experience for both parents and kids. A simple Halloween Plan can pave the way towards predictability and safety, while grounding rituals and creative costume preparations can help maintain a sense of calm. Instead of dreading meltdowns, consider Halloween an opportunity to practice joy, adaptability, and connection. 
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Meet Frederique!

Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.
Photo of Frederique Begin