Spirit

Sacred Saturday: The Pineal Portal

Sacred Saturday: The Pineal Portal
Discover the universal connection between sacred places and the activation of the pineal gland, often referred to as the "third eye." From the ancient Incan citadel of Machu Picchu to the revered Mount Kailash in Tibet and the energy vortexes of Sedona, Arizona, these diverse locations share a common thread of spiritual awakening and inner vision. Delve into the ancient reverence for the pineal gland across cultures and explore modern scientific insights into its mysterious functions. Learn practical techniques to awaken your own third eye, from engaging with darkness and sound to simple daily practices that can reconnect you with your spiritual center. Embark on a journey to understand how these sacred places and practices can enhance your body's rhythms, mind's clarity, and spirit's insight.
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Sacred Saturday- Lake Hévíz, in Hungary

Sacred Saturday- Lake Hévíz, in Hungary
Discover the enchanting allure of Lake Hévíz in Hungary, a sanctuary where warm, mineral-rich waters coalesce with ancient healing traditions to rejuvenate both body and spirit. Revered by ancient Celts and Romans, this biologically active thermal lake not only sustains a vibrant ecosystem but offers profound health benefits backed by modern science. With its continuous flow of healing waters, Lake Hévíz draws people from all walks of life seeking relief from ailments, spiritual clarity, or simply a moment of serene contemplation. Explore the lake’s remarkable ability to mend aches, soothe the mind, and renew hope, and learn how to recreate these powerful rituals at home, connecting deeply with the earth’s timeless rhythms. Allow this sacred space and its traditions to inspire your own journey towards wellness and reconnection with the natural world.
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Sacred Saturday: Honoring Sacred Lands Across the Globe

Sacred Saturday: Honoring Sacred Lands Across the Globe
Escape into the untamed beauty of Yellowstone, Grand Teton, and the expansive public lands that envelop them—a world where time slows and nature speaks. Experience the awe of witnessing geysers piercing the sky, majestic bison grazing amidst ancient forests, and the healing embrace of mineral-rich hot springs. These cherished landscapes connect deeply with our souls, reminding us of their sacredness and the essential role they play in our collective well-being. Discover how cultures across the globe have revered nature as sacred, preserving it through spiritual, community, and ecological practices. 
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Sacred Saturday: Harnessing the Healing Heat of July in the Mystical Bisti/De-Na-Zin Wilderness

Sacred Saturday: Harnessing the Healing Heat of July in the Mystical Bisti/De-Na-Zin Wilderness
Immerse yourself in the enchanting embrace of the Bisti/De-Na-Zin Wilderness, a mesmerizing realm where heat serves as both a barrier and a portal to healing. In this sacred space, the sun-drenched landscapes offer more than just scenic beauty—they invite you to unlock ancient wisdom and discover the transformative power of heat. As July's sun scorches the earth, it echoes the cleansing rituals of sweat lodges, suggesting a journey toward spiritual renewal and physical detoxification. Dive into a world where traditional practices meet modern science, exploring the profound benefits of thermal healing—from detoxification and enhanced circulation to mental clarity and stress reduction. Whether you're embarking on an adventurous trek through the wilds or simply basking in the warmth of your backyard, this guide offers a myriad of ways to harness the healing properties of heat. Let the ancient energies of the desert inspire and rejuvenate your mind, body, and spirit. Discover how embracing the fiery elements around us can pave the way to profound personal metamorphosis, bridging the gap between ancient wisdom and contemporary wellness practices.
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Celebrating the Summer Solstice: Light, Connection, and Reflection

Celebrating the Summer Solstice: Light, Connection, and Reflection
The Summer Solstice stands as a radiant tribute to the sun's magnificent peak and the ceaseless cycles of nature, offering an invitation to honor both the light around and within us. This transformative day serves as a poignant reminder of life's abundance, renewal, and the delicate balance between light and darkness. It's a time infused with personal significance and bittersweet memories, as it marks the passing of a beloved soul who embraced the sun's brilliance in her life and beyond. Celebrated globally from the ancient stones of Stonehenge to contemporary communal gatherings, this longest day shines a light on both celebration and impermanence. 
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Meet Frederique!

Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.
Photo of Frederique Begin