Wellness Through Mind, Body, Spirit & Community

Sacred Saturday: The Magical Medicine of the Bosnia Pyramids

Sacred Saturday: The Magical Medicine of the Bosnia Pyramids
Feeling frazzled? The Bosnia Pyramids aren’t just awe-inspiring ancient wonders; they’re energy hotspots that can help you reset, reduce stress, and reconnect with yourself. Grounded in science, these structures emit subtle electromagnetic fields and resonance patterns that may lower stress hormones and promote relaxation. Intrigued by how this ancient magic can fit into your hectic life? Discover how a simple 5-minute “Pyramid Pause” can bring the benefits right to your living room, helping you feel grounded, centered, and maybe even a little more magical.
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Sacred Saturday — The Enduring Mysteries of Hessdalen

Sacred Saturday — The Enduring Mysteries of Hessdalen
In a world where science has seemingly mapped out every mystery, Hessdalen Valley in Norway offers an astonishing exception. Here, unexplained luminous phenomena dance through the night skies, defying the boundaries of our scientific understanding. Residents and researchers alike have witnessed glowing orbs that move with an intelligence that contradicts current models, leaving plasma, piezoelectric, thermochemical, and extraterrestrial theories without a solid foothold. But beyond its enchanting lights, Hessdalen invites us to embrace the beauty of the unknown, a reminder that true wonder can activate our minds and fuel our soul’s curiosity. Instead of rushing to label the mysteries around us, what if we allowed them to breathe and transform our perspective on certainty and control? This blog invites readers to explore the sacred space between knowledge and the mystical, urging a return to awe and curiosity.
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Sacred Saturday: The Wisdom of Less

Sacred Saturday: The Wisdom of Less
Despite the chase for “more” in today’s world, whether through possessions, endless to-do lists, or achieving perfection, neuroscientific insights and ancient philosophy converge to show that this pursuit often leads to stress instead of satisfaction. Dive into the transformative practices of reflection, voluntary simplicity, and reframing wealth as shared by Epictetus, Seneca, and Marcus Aurelius, and learn how simplifying can actually empower and liberate us. Explore the real barriers that keep us clinging to "more" and discover practical steps to untangle these habits with Stoic exercises to embrace less and find greater peace. Can choosing simplicity be the key to unlocking the freedom and resilience that both ancient stoics and modern scientists say lie at the core of a truly good life? Unravel the answer and empower yourself with wisdom that's stood the test of time.
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The Trap of Blame: Why Outsourcing Our Regulation Keeps Us Stuck (and How to Break Free)

The Trap of Blame: Why Outsourcing Our Regulation Keeps Us Stuck (and How to Break Free)
Blame, a common societal reflex, often acts as a band-aid for our emotional distress, shifting the responsibility for our peace onto others. But what if the key to our well-being lies not in controlling external circumstances, but in reclaiming our own internal state? Through actionable steps involving grounding, breathwork, emotional flow, and transformative reframing, you can unhook your happiness from others and embrace a steadier, self-regulated existence. Dive into these practical strategies and learn how harnessing the elements of Earth, Air, Water, and Fire can lead to lasting empowerment and tranquility, no matter the chaos around you.
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Sacred Saturday: The Power of Resonant Frequency

Sacred Saturday: The Power of Resonant Frequency
Ever felt that instant click of calm when you step into a serene forest or hear a perfect melody that just melts away the day's chaos? That's the magic of resonant frequency at play, a universal principle that tunes our inner vibrations to the world around us in ways that can transform how we feel and heal. Dive into the subtle science behind it, from bees buzzing in harmony with flowers to ancient rituals that sync our hearts and minds, and discover how simple shifts in sound and breath can unlock deeper well-being without any forced effort. You'll uncover practical, everyday ways to align your energy, but I'll leave the full secrets for you to explore—trust me, it's worth the read to feel that resonant buzz in your own life.
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Meet Frederique!

Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.
Photo of Frederique Begin