Wellness Through Mind, Body, Spirit & Community

Sacred Saturday: The Transformative Glow of Kawah Ijen

Sacred Saturday: The Transformative Glow of Kawah Ijen
On the list of places to visit when I eventually make it to Indonesia is the Kawah Ijen, a truly magical volcano long revered by the Indonesian people as a supernatural place. By day, it’s a serene turquoise crater lake with beautiful blue waters. By night? The volcano puts on an incredible light show. Sulfuric gases escaping from the volcano ignite upon contact with oxygen, creating electric-blue flames that dance against the darkened backdrop of the night sky. It’s a sight so otherworldly that you’ll feel like you’ve stumbled onto another planet. 
Read more...

The History of the Chartres Labyrinth

The History of the Chartres Labyrinth
The labyrinth at Chartres is a unicursal design, meaning there is one path in and one path out, which echoes the simplicity of life’s journey toward a central purpose. For medieval pilgrims, walking the labyrinth was believed to foster deep introspection and spiritual purification. The central rosette symbolized union with the divine, where pilgrims could pause, pray, or meditate. The act of walking the labyrinth mirrored an inner journey, aligning the body, mind, and spirit with sacred intention.

During this era, the labyrinth was also thought to hold mystical properties. The very act of walking its path was seen as a way to harmonize with the cosmos, reconnecting with natural cycles and divine order.
Read more...

Sacred Saturday: A World Healing Day Reflection

Sacred Saturday: A World Healing Day Reflection
World Healing Day began as a grassroots movement, inviting people everywhere to unite through reflection, meditation, service, and acts of kindness. Held in spring for the northern hemisphere and fall for the southern hemisphere, it mirrors nature’s cycles of growth and harmony.

Beyond the obvious benefits of a day spent doing yoga, cleaning up the earth, or engaging in acts of service, there is a greater gift in positively and peacefully focusing our energy. Research now supports that shared, positive intentions have a global impact. 📊💡
Read more...

Honoring the Sacred Act of Honest Dialogue

Honoring the Sacred Act of Honest Dialogue
Nestled in Concord, Massachusetts, a town rich in history and revolutionary ideals, we are prompted to reflect on the values that are increasingly under threat today. Concord, home to influential thinkers like Thoreau, Emerson, and the Alcotts, embodies traditions of open dialogue, inclusiveness, and individuality—principles that shaped America's foundation. However, as the country celebrates its 250th anniversary, these ideals seem overshadowed by division and fear, making it crucial to reclaim the sacred art of truthful dialogue and understanding.

As an immigrant from the Netherlands, I've witnessed both the welcoming embrace of Concord and the precarious state of its cherished values. In these times of uncertainty, it's essential to resist the fear of division by honoring dialogue, inclusion, and connection, reminiscent of the historical struggles against oppression. This quiet resistance unfolds not through battles but through words and kindness—creating spaces where humanity is recognized and respected.

Read more...

Sacred Underground Labyrinth of Bosnia

Sacred Underground Labyrinth of Bosnia
In the heart of Bosnia, amidst a landscape often associated with conflict, lies a hidden gem known as the Ravne Tunnels near the Bosnian pyramids. This underground labyrinth is revered by locals and visitors alike as a sanctuary for spiritual and physical healing. People from around the globe are drawn to its serene environment, where they experience mental clarity, pain relief, and a profound spiritual connection.

Scientific research supports the mystical allure of the Ravne Tunnels, revealing several healing factors at play. The tunnels emit ultrasound frequencies between 28-33 kHz, which are known to stimulate cell regeneration and enhance well-being. Additionally, the presence of high levels of negative ions, similar to those found in nature's most rejuvenating settings, contributes to reduced stress, improved mood, and bolstered immune function.

Read more...
 
Read Older Posts Read Newer Posts

Meet Frederique!

Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.
Photo of Frederique Begin