Why Sacred Saturday: Reclaiming the Magic in Everyday Life
In a world increasingly centered on materialism and convenience, it's easy to lose sight of the magical, mystical nature that surrounds us—and the deep, transformative potential it holds for our lives. Many of us feel disconnected, uninspired, or caught up in the grind, forgetting the profound gift it is to be alive on this extraordinary planet.

That’s why I created Sacred Saturday.

This blog series is an invitation to reconnect with the awe and wonder that is often buried beneath the noise of modern life. It’s about blending the grounded, evidence-based aspects of measurable reality with the intangible, mysterious qualities that make life magical. These two perspectives—science and spirit, head and heart—are not opposites but partners. Together, they hold the key to nature-based healing, inspiration, and a deeper understanding of ourselves.

Every week, I explore practices, places, and perspectives that help us remember what it means to truly live:
  • To experience the joy of being part of nature’s rhythm.
  • To awaken the spiritual and mystical parts of ourselves.
  • To honor the beauty of our interconnectedness and shared humanity.
If you’re longing to feel more inspired, more grounded, and more alive—even in the face of life’s challenges—this space is for you. My hope is that Sacred Saturday becomes a touchstone, a gentle nudge to see the sacred woven into the fabric of the everyday.

So, if you want to be reminded why being alive—despite the hard—is such an exciting, awe-inspiring gift, read on. Let’s rediscover the wonder together.
___________________

Begin Within
and align with the rhythm of nature and self.

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Meet Frederique!

 
Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.

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