Spirit

The History of the Chartres Labyrinth

The History of the Chartres Labyrinth
The labyrinth at Chartres is a unicursal design, meaning there is one path in and one path out, which echoes the simplicity of life’s journey toward a central purpose. For medieval pilgrims, walking the labyrinth was believed to foster deep introspection and spiritual purification. The central rosette symbolized union with the divine, where pilgrims could pause, pray, or meditate. The act of walking the labyrinth mirrored an inner journey, aligning the body, mind, and spirit with sacred intention.

During this era, the labyrinth was also thought to hold mystical properties. The very act of walking its path was seen as a way to harmonize with the cosmos, reconnecting with natural cycles and divine order.
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Sacred Saturday: A World Healing Day Reflection

Sacred Saturday: A World Healing Day Reflection
World Healing Day began as a grassroots movement, inviting people everywhere to unite through reflection, meditation, service, and acts of kindness. Held in spring for the northern hemisphere and fall for the southern hemisphere, it mirrors nature’s cycles of growth and harmony.

Beyond the obvious benefits of a day spent doing yoga, cleaning up the earth, or engaging in acts of service, there is a greater gift in positively and peacefully focusing our energy. Research now supports that shared, positive intentions have a global impact. 📊💡
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Sacred Underground Labyrinth of Bosnia

Sacred Underground Labyrinth of Bosnia
In the heart of Bosnia, amidst a landscape often associated with conflict, lies a hidden gem known as the Ravne Tunnels near the Bosnian pyramids. This underground labyrinth is revered by locals and visitors alike as a sanctuary for spiritual and physical healing. People from around the globe are drawn to its serene environment, where they experience mental clarity, pain relief, and a profound spiritual connection.

Scientific research supports the mystical allure of the Ravne Tunnels, revealing several healing factors at play. The tunnels emit ultrasound frequencies between 28-33 kHz, which are known to stimulate cell regeneration and enhance well-being. Additionally, the presence of high levels of negative ions, similar to those found in nature's most rejuvenating settings, contributes to reduced stress, improved mood, and bolstered immune function.

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Celebrating The Pink Full Micro-Moon with a Mugwort Tea Ritual

Celebrating The Pink Full Micro-Moon with a Mugwort Tea Ritual
As the Pink Full Micro Moon graces the sky this weekend, it encourages quiet reflection and growth. This lunar phase, known for its association with renewal and the subtle emergence of spring, draws attention to the importance of introspection and embracing life's natural cycles. The Pink Moon's quieter presence, being a micro-moon, encourages us to pause and consider our own seasons of growth, much like ancient traditions that celebrated fertility and renewal under its glow.

In connection with this celestial event, mugwort tea emerges as a potent ally in crafting a restorative ritual. Steeped in history and revered across cultures for its ability to enhance intuition and vivid dreaming, mugwort offers compounds that support relaxation and digestion. Sipping this tea, especially during the Pink Full Micro Moon, provides an opportunity to ground yourself, foster reflection, and honor the small, meaningful changes that support well-being

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Meet Frederique!

 
Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.

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