Spirit

Sacred Saturday: Harnessing the Healing Heat of July in the Mystical Bisti/De-Na-Zin Wilderness

Sacred Saturday: Harnessing the Healing Heat of July in the Mystical Bisti/De-Na-Zin Wilderness
Immerse yourself in the enchanting embrace of the Bisti/De-Na-Zin Wilderness, a mesmerizing realm where heat serves as both a barrier and a portal to healing. In this sacred space, the sun-drenched landscapes offer more than just scenic beauty—they invite you to unlock ancient wisdom and discover the transformative power of heat. As July's sun scorches the earth, it echoes the cleansing rituals of sweat lodges, suggesting a journey toward spiritual renewal and physical detoxification. Dive into a world where traditional practices meet modern science, exploring the profound benefits of thermal healing—from detoxification and enhanced circulation to mental clarity and stress reduction. Whether you're embarking on an adventurous trek through the wilds or simply basking in the warmth of your backyard, this guide offers a myriad of ways to harness the healing properties of heat. Let the ancient energies of the desert inspire and rejuvenate your mind, body, and spirit. Discover how embracing the fiery elements around us can pave the way to profound personal metamorphosis, bridging the gap between ancient wisdom and contemporary wellness practices.
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Celebrating the Summer Solstice: Light, Connection, and Reflection

Celebrating the Summer Solstice: Light, Connection, and Reflection
The Summer Solstice stands as a radiant tribute to the sun's magnificent peak and the ceaseless cycles of nature, offering an invitation to honor both the light around and within us. This transformative day serves as a poignant reminder of life's abundance, renewal, and the delicate balance between light and darkness. It's a time infused with personal significance and bittersweet memories, as it marks the passing of a beloved soul who embraced the sun's brilliance in her life and beyond. Celebrated globally from the ancient stones of Stonehenge to contemporary communal gatherings, this longest day shines a light on both celebration and impermanence. 
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Why Sacred Saturday: Reclaiming the Magic in Everyday Life

Why Sacred Saturday: Reclaiming the Magic in Everyday Life
In a fast-paced world where the magic of life often gets overshadowed by materialism and routine, it's crucial to pause and reconnect with the awe-inspiring nature around us. This blog series invites you to blend the tangible with the mystical, exploring how science and spirituality can work together to enhance your life. Discover weekly insights that guide you to experience the joy of nature's rhythms, awaken your spiritual side, and celebrate our shared human connection. If you're seeking inspiration and a deeper sense of purpose, dive into this journey of rediscovering the wonder and sacredness in everyday life.
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Sacred Saturday: Discovering the Healing Energy of America’s Stonehenge

Sacred Saturday: Discovering the Healing Energy of America’s Stonehenge
Discover the mystique of America’s Stonehenge, a captivating ancient site nestled in the serene woods of Salem, New Hampshire. Believed to be over 4,000 years old, this enigmatic network of stone chambers and paths serves as both a ceremonial hub and a celestial observatory, aligning perfectly with solstices and equinoxes. The site echoes the wisdom of ancient cultures worldwide, utilizing natural elements and rhythmic activities for healing, mental clarity, and spiritual empowerment. Modern science now affirms what our ancestors knew: these sacred practices significantly improve well-being, reduce stress, and enhance emotional stability. Whether you can visit this remarkable site or not, learn how you can weave its ancient wisdom into your modern life, creating spaces of peace, connection, and renewal. Experience the transformative power of aligning with nature’s rhythm, and discover a profound sense of order and balance.
Discover the enchanting allure of America’s Stonehenge, a mysterious site nestled in the tranquil woods of Salem, New Hampshire. This captivating landmark, believed to be over 4,000 years old, intrigues archaeologists and visitors with its enigmatic stone chambers and pathways. Could this ancient marvel have been a ceremonial center, an astronomical observatory, or both? Its precise alignment with celestial events suggests a deep understanding of nature's rhythms, offering a perspective on how early peoples connected with the cosmos for spiritual and practical purposes. As you explore the ancient wisdom embedded within these stone structures, consider how modern science now validates the positive effects of nature-based rituals on our well-being. Delve into the post to see how you can draw inspiration from America’s Stonehenge to cultivate balance and harmony in your own life.
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Sacred Saturday: Walking the Path of Miracles in Jindo

Sacred Saturday: Walking the Path of Miracles in Jindo
Discover the enchanting tale of the Jindo Sea Parting, a mesmerizing phenomenon in a quiet Korean village where myth and reality beautifully intertwine. This captivating natural occurrence, born from unique tidal forces and geological formations, uncovers a hidden path between two islands, celebrated by the annual Jindo Miracle Sea Road Festival. From the inspiring legend of Grandma Ppong to the vibrant cultural festivities that honor community and resilience, this event is a profound reflection on life’s challenges and the unseen forces at play. Dive into how science and spirituality harmoniously coexist, offering powerful metaphors for personal transformation and the enduring power of connections. Embrace the magic of nature and human spirit by exploring this timeless journey, where every receding tide reveals the potential for awe-inspiring discoveries in our own lives.
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Meet Frederique!

Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.
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