Wellness Through Mind, Body, Spirit & Community

Sacred Saturday: Walking the Path of Miracles in Jindo

Sacred Saturday: Walking the Path of Miracles in Jindo
Discover the enchanting tale of the Jindo Sea Parting, a mesmerizing phenomenon in a quiet Korean village where myth and reality beautifully intertwine. This captivating natural occurrence, born from unique tidal forces and geological formations, uncovers a hidden path between two islands, celebrated by the annual Jindo Miracle Sea Road Festival. From the inspiring legend of Grandma Ppong to the vibrant cultural festivities that honor community and resilience, this event is a profound reflection on life’s challenges and the unseen forces at play. Dive into how science and spirituality harmoniously coexist, offering powerful metaphors for personal transformation and the enduring power of connections. Embrace the magic of nature and human spirit by exploring this timeless journey, where every receding tide reveals the potential for awe-inspiring discoveries in our own lives.
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Sacred Saturday: Healing at Hot Water Beach

Sacred Saturday: Healing at Hot Water Beach
Steam rises from the ground and pools of warm water bubble up through the sand. Welcome to Hot Water Beach on the Coromandel Peninsula. This beach stretches along the rugged coastline of New Zealand, flanked by native pohutukawa trees and dramatic rock formations. Low tide finds visitors arriving with spades, ready to dig shallow pits that will fill with naturally heated water.  What are they doing? They are literally creating personal geothermal spas right by the sea. Sounds amazing right?!
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Sacred Saturday: The Transformative Glow of Kawah Ijen

Sacred Saturday: The Transformative Glow of Kawah Ijen
On the list of places to visit when I eventually make it to Indonesia is the Kawah Ijen, a truly magical volcano long revered by the Indonesian people as a supernatural place. By day, it’s a serene turquoise crater lake with beautiful blue waters. By night? The volcano puts on an incredible light show. Sulfuric gases escaping from the volcano ignite upon contact with oxygen, creating electric-blue flames that dance against the darkened backdrop of the night sky. It’s a sight so otherworldly that you’ll feel like you’ve stumbled onto another planet. 
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The History of the Chartres Labyrinth

The History of the Chartres Labyrinth
The labyrinth at Chartres is a unicursal design, meaning there is one path in and one path out, which echoes the simplicity of life’s journey toward a central purpose. For medieval pilgrims, walking the labyrinth was believed to foster deep introspection and spiritual purification. The central rosette symbolized union with the divine, where pilgrims could pause, pray, or meditate. The act of walking the labyrinth mirrored an inner journey, aligning the body, mind, and spirit with sacred intention.

During this era, the labyrinth was also thought to hold mystical properties. The very act of walking its path was seen as a way to harmonize with the cosmos, reconnecting with natural cycles and divine order.
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Sacred Saturday: A World Healing Day Reflection

Sacred Saturday: A World Healing Day Reflection
World Healing Day began as a grassroots movement, inviting people everywhere to unite through reflection, meditation, service, and acts of kindness. Held in spring for the northern hemisphere and fall for the southern hemisphere, it mirrors nature’s cycles of growth and harmony.

Beyond the obvious benefits of a day spent doing yoga, cleaning up the earth, or engaging in acts of service, there is a greater gift in positively and peacefully focusing our energy. Research now supports that shared, positive intentions have a global impact. 📊💡
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Meet Frederique!

 
Hi, I’m Fredy Begin. My personal healing journey—for myself and my family—has fueled my mission to help others experience deep, lasting transformation. With decades of professional experience, an enormous toolbox of evidence-based strategies, and a love for laughter, I’ve developed a unique approach that’s equal parts effective, playful, and deeply compassionate.

My Stacking Stones approach brings together neuroscience, attachment theory, expressive therapies, and ancient wisdom to address challenges at every level—mind, body, spirit, and community. This integrative method works especially well for families with strong-willed children and for individuals who’ve tried everything but still feel stuck or are ready to go beyond coping to thrive.

Because of the high demand for this work, I’ve created courses, workshops, and a library of free resources to share what I’ve spent years learning and refining. Healing doesn’t have to feel overwhelming; I make it accessible and fun, so you’ll actually want to take the steps to transform your life.
I believe that when families heal, the world becomes a more peaceful, joyful place—and I want to make that vision a reality. If finances are a barrier to accessing my offerings, reach out to me directly—I’m here to make this work available to everyone.

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