ABOUT THE
RETREAT
This course is designed to empower individuals to overcome limiting beliefs, shame, and the fear of vulnerability, allowing them to become connected, contributing members of their community.
Participants will explore their innate gifts and unique abilities while cultivating supernatural talents we all possess. Through a combination of self-reflection, practical exercises, and holistic practices, participants will learn to recognize their oneness with the universe and tap into their true potential. The course aims to foster personal growth, transform maladaptive patterns, and encourage individuals to share their unique gifts with the world.
Together we will create meaningful, lasting transformation by using scientifically endorsed strategies along with traditional practices such as breathwork, yoga, and mindfulness, among others.
Asynchronous, home-based practices will be assigned in between live, online and in-person meetings to create momentum and further growth.
ABOUT THE
RETREAT
This course is designed to empower individuals to overcome limiting beliefs, shame, and the fear of vulnerability, allowing them to become connected, contributing members of their community.
Participants will explore their innate gifts and unique abilities while cultivating supernatural talents we all possess. Through a combination of self-reflection, practical exercises, and holistic practices, participants will learn to recognize their oneness with the universe and tap into their true potential. The course aims to foster personal growth, transform maladaptive patterns, and encourage individuals to share their unique gifts with the world.
Together we will create meaningful, lasting transformation by using scientifically endorsed strategies along with traditional practices such as breathwork, yoga, and mindfulness, among others.
Asynchronous, home-based practices will be assigned in between live, online and in-person meetings to create momentum and further growth.
Drawing on positive psychology, holistic therapies, and ancient practices from around the world each session incorporates:
✔Powerful body work
✔Emotional exploration
✔Practical skill building
✔Community connection
Drawing on positive psychology, holistic therapies, and ancient practices from around the world
each session incorporates:
- Powerful body work
- Emotional exploration
- Practical skill building
- Community connection
THIS RETREAT
IS FOR YOU IF...
THIS RETREAT IS FOR YOU IF...
WHAT TO EXPECT...
____________
✦You start by understanding where and how you were disconnected from your True self.
✦You will build the skills to begin mastering the mind and recognizing the traps that have interfered with living joyfully and healthfully.
✦You will experience body based healing to reconnect with the beautiful vessel that is your companion through life’s journey.
✦You will discover your true power through science-backed energy work and spiritual transformation.
✦You will participate in powerful processes to integrate your learning, seal your transformation, and create tethers to keep you connected to your highest self upon re-entry into your daily life.
✦You will be joined by a cohort of kindred spirits and paired with a partner to support you throughout the process and beyond.
WHAT TO EXPECT...
____________
✦You start by understanding where and how you were disconnected from your True self.
✦You will build the skills to begin mastering the mind and recognizing the traps that have interfered with living joyfully and healthfully.
✦You will experience body based healing to reconnect with the beautiful vessel that is your companion through life’s journey.
✦You will discover your true power through science-backed energy work and spiritual transformation.
✦You will participate in powerful processes to integrate your learning, seal your transformation, and create tethers to keep you connected to your highest self upon re-entry into your daily life.
✦You will be joined by a cohort of kindred spirits and paired with a partner to support you throughout the process and beyond.
RETREAT SCHEDULE
______________________________________________________
RETREAT SCHEDULE
______________________________________________________
LIVE ONLINE CLASSES
Wednesdays, 6pm-7pm EDT, May 8-June 12
______________
May 8: Safely Embrace Authenticity
- Honestly identify barriers to healing
- Lovingly practice giving and receiving support
- Develop tools to powerfully maintain your center
May 15: Appreciate Your Need for Love and Belonging
- Safely recognize adverse childhood events
- Identify restrictive operating systems and challenge limiting beliefs
- Address the foundation of shame and the implications for the triune brain
- Joyfully remember your arrival as open and gifted
May 22: Compassionately Viewing the Mind
- Easily recognize emotions
- Differentiate thoughts versus feelings effectively
- Identify cognitive distortions in real time
- Deepen your understanding of the mind body connection
May 29: Learning to Love the Body
- Understand the biology of belief and its application to your health
- Discover the shame stored in your body and the impact on wellness and dis-ease
- Develop powerful tools for modulating physiology
- Create practices and routines that honor the body and the Self
June 5: Opening your Self to Honest Relationships
- Free your Self from core wounds
- Establish practices for genuine Self-acceptance
- Foster healthy compassion, vulnerability, and Self-worth
- Nurture meaningful connection and deep authenticity
June 12: Nurturing the Spirit
- Recognize the profound consequences of spiritual disconnection
- Learn to completely embrace the opportunity in the midst of any crisis
- Powerfully cultivate your capacity to listen and to trust
- Courageously embrace practices to open the heart
- Radiantly embrace your unique gifts and the abundance of the universe
LIVE ONLINE CLASSES
Wednesdays, 6pm-7pm EDT, May 8-June 12
______________
May 8: Safely Embrace Authenticity
- Honestly identify barriers to healing
- Lovingly practice giving and receiving support
- Develop tools to powerfully maintain your center
May 15: Appreciate Your Need for Love and Belonging
- Safely recognize adverse childhood events
- Identify restrictive operating systems and challenge limiting beliefs
- Address the foundation of shame and the implications for the triune brain
- Joyfully remember your arrival as open and gifted
May 22: Compassionately Viewing the Mind
- Easily recognize emotions
- Differentiate thoughts versus feelings effectively
- Identify cognitive distortions in real time
- Deepen your understanding of the mind body connection
May 29: Learning to Love the Body
- Understand the biology of belief and its application to your health
- Discover the shame stored in your body and the impact on wellness and dis-ease
- Develop powerful tools for modulating physiology
- Create practices and routines that honor the body and the Self
June 5: Opening your Self to Honest Relationships
- Free your Self from core wounds
- Establish practices for genuine Self-acceptance
- Foster healthy compassion, vulnerability, and Self-worth
- Nurture meaningful connection and deep authenticity
June 12: Nurturing the Spirit
- Recognize the profound consequences of spiritual disconnection
- Learn to completely embrace the opportunity in the midst of any crisis
- Powerfully cultivate your capacity to listen and to trust
- Courageously embrace practices to open the heart
- Radiantly embrace your unique gifts and the abundance of the universe
IN-PERSON RETREAT
Woodbound Inn, Jaffrey, NH, June 18-21
______________
Tuesday, June 18: North/Earth/Body- Reflection, Introspection, Preparation
- Arrival 3pm-3:30pm
- Welcome and Orientation
- Connection and Release Circle
- Guided Breath work
- Early Dinner
- Official Opening Ceremony
- Integration and Invitation Ceremony
- Yin Yoga bedtime flow
Wednesday, June 19: East/Air/Mind- Intention, Mindset
- Early morning walking meditation and yoga Cathdral of the Pines
- Breakfast
- Rest and reflection
- Guided Breathwork
- Group Activity
- Lunch
- Group Activity
- Rest and reflection
- Dinner
- Integration and Ease Ceremony
- Bedtime Yoga Flow
Thursday June 20: South/Fire/Spirit- Action, Power
- Morning Meditation Circle
- Early Breakfast
- Mount Monadnock Hike
- Picnic Lunch
- Return to Inn for Rest and reflection
- Breathwork
- Group Activity
- Dinner
- Integration and Empowerment Ceremony
- Welcome the Moon Movement and Dance
Friday, June 21: West/Water/Community- Integration, Understanding, Flow
- Morning meditation, yoga, and swim
- Breakfast
- Group Activity
- Rest and reflection
- Lunch
- Group Activity
- Integration and Celebration Ceremony
- Closing and Intention Setting Circle
- 2pm Departure
IN-PERSON RETREAT
Woodbound Inn, Jaffrey, NH, June 18-21
______________
Tuesday, June 18: North/Earth/Body- Reflection, Introspection, Preparation
- Arrival 3pm-3:30pm
- Welcome and Orientation
- Connection and Release Circle
- Guided Breath work
- Early Dinner
- Official Opening Ceremony
- Integration and Invitation Ceremony
- Yin Yoga bedtime flow
Wednesday, June 19: East/Air/Mind- Intention, Mindset
- Early morning walking meditation and yoga Cathdral of the Pines
- Breakfast
- Rest and reflection
- Guided Breathwork
- Group Activity
- Lunch
- Group Activity
- Rest and reflection
- Dinner
- Integration and Ease Ceremony
- Bedtime Yoga Flow
Thursday June 20: South/Fire/Spirit- Action, Power
- Morning Meditation Circle
- Early Breakfast
- Mount Monadnock Hike
- Picnic Lunch
- Return to Inn for Rest and reflection
- Breathwork
- Group Activity
- Dinner
- Integration and Empowerment Ceremony
- Welcome the Moon Movement and Dance
Friday, June 21: West/Water/Community- Integration, Understanding, Flow
- Morning meditation, yoga, and swim
- Breakfast
- Group Activity
- Rest and reflection
- Lunch
- Group Activity
- Integration and Celebration Ceremony
- Closing and Intention Setting Circle
- 2pm Departure
Retreat Schedule
Live Online Classes, Wednesdays, 6pm - 7:15pm:
August 16- September 20
August 16: Safely embrace Authenticity-
Honestly identify barriers to healing
Lovingly practice giving and receiving support
Develop tools to powerfully maintain your center
August 23: Appreciate your need for Love and Belonging-
Safely recognize adverse childhood events
Identify restrictive operating systems and challenge limiting beliefs
Address the foundation of shame and the implications for the triune brain
Joyfully remember your arrival as open and gifted
August 30: Compassionately viewing the Mind-
Easily recognize emotions
Differentiate thoughts versus feelings effectively
Identify cognitive distortions in real time
Deepen your understanding of the mind body connection
September 6: Learning to love the Body-
Understand the biology of belief and its application to your health
Discover the shame stored in your body and the impact on wellness and dis-ease
Develop powerful tools for modulating physiology
Create practices and routines that honor the body and the Self
September 13: Opening your Self to Honest Relationships
Free your Self from core wounds
Establish practices for genuine Self-acceptance
Foster healthy compassion, vulnerability, and Self-worth
Nurture meaningful connection and deep authenticity
September 20: Nurturing the Spirit
Recognize the profound consequences of spiritual disconnection
Learn to completely embrace the opportunity in the midst of any crisis
Powerfully cultivate your capacity to listen and to trust
Courageously embrace practices to open the heart
Radiantly embrace your unique gifts and the abundance of the universe
In Person at The Woodbound Inn, Jaffrey, NH;
September 26-29
Tuesday, September 26: arrival 3pm- 3:30 pm
North/Earth/Body- Reflection, Introspection, Preparation:
Welcome and Orientation
Connection and Release Circle
Guided Breathwork
Early Dinner
Official Opening Ceremony
Integration and Invitation Ceremony
Yin Yoga bedtime flow
Wednesday, September 27:
East/Air/Mind- Intention, Mindset:
Early morning walking meditation and yoga Cathdral of the Pines
Breakfast
Rest and reflection
Guided Breathwork
Group Activity
Lunch
Group Activity
Rest and reflection
Dinner
Integration and Ease Ceremony
Bedtime Yoga Flow
Thursday September 28:
South/Fire/Spirit- Action, Power:
Morning Meditation Circle
Early Breakfast
Mount Monadnock Hike
Picnic Lunch
Return to Inn for Rest and reflection
Breathwork
Group Activity
Dinner
Integration and Empowerment Ceremony
Welcome the Moon Movement and Dance
Friday, September 29:
West/Water/Community- Integration, Understanding, Flow:
Morning meditation, yoga, and swim
Breakfast
Group Activity
Rest and reflection
Lunch
Group Activity
Integration and Celebration Ceremony
Closing and Intention Setting Circle
2pm Departure
In an effort to keep our group small we have limited enrollment.
Please fill up the form below to guarantee your spot!
We want you there!
Copyright Frederique Begin
