Cultivating a Powerful Mindset
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them— parents first, then teaching children in parallel parent-child activities.
Enroll Now — $197If you’re here, you’re probably tired…
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them- parents first, then teaching children in parallel parent-child activities.
Flooded
Too much advice, too many big feelings in one house, and nowhere to put your own.
Reactive
Your buttons get pushed and suddenly you’re the yelling parent you swore you’d never be.
Disconnected
The relationship feels tense instead of joyful, and you miss the closeness you both need.
Here’s the truth: your child isn’t broken, and neither are you. The leverage point isn’t another strategy—it’s your mindset.
Start where change actually happens—inside you.
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them- parents first, then teaching children in parallel parent-child activities.
I’ve been where you are. I raised two beautifully intense strong-willed kids who are now teens I genuinely enjoy. It took years of clinical practice, missteps, and mindset shifts to get here—and now I’ve distilled the essentials so you don’t have to figure it out the hard way.
Enroll NowThe Essential Promise
“I help parents of strong-willed children shift from reactive and overwhelmed to calm, confident, and connected—so that their homes feel less like battlefields and more like safe havens.”
What’s Inside the Course
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them—parents first, then teaching children in parallel parent-child activities.
Six weeks of self-paced lessons + a weekly live group support meeting. Every module includes a parent-child activity so your kids build these skills alongside you.
Thoughts Create Feelings
See how the story you’re telling yourself about your child shapes how you show up.
Meet Your Buttons
Identify the triggers that hijack you (hint: they’re yours, not your child’s) with the Button Tracker.
Behavior as Communication
Reframe defiance and meltdowns as your child solving a problem with the skills they have.
The Calm Reset
Micro-practices (2–5 minutes) you can actually do in the middle of a hard moment.
Parent the Child You Have
Release the “shoulds,” reprogram limiting beliefs, and build from your child’s strengths.
Living Calm & Connected
Turn insight into daily anchor practices that make the shift sustainable.
Plus these included tools
Class 2 of 7 in the Series
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them— parents first, then teaching children in parallel parent-child activities.
From Other Parents Like You
I stopped trying to fix my kid and started fixing my reaction. Within two weeks the whole house felt lighter. Frederique’s warmth and dry humor made me feel seen, not lectured.
This wasn’t just another parenting course. Learning that my thoughts were fueling my reactivity changed everything. My 8-year-old actually asked me what I did differently.
The group support was the piece I didn’t know I needed. Hearing other parents say the same things I was thinking—pure relief. I finally felt like I wasn’t failing.
Questions Parents Ask
Because you should never sign up for something without asking the honest stuff first.
How does this class fit into the series?
I’ve tried other parenting programs. What makes this different?
How much time do I need each week?
Do I have to include my child?
What if I’m more permissive than authoritarian—or the other way around?
Is the workbook included?
Your calmer home starts with a calmer you.
This is the second class in our 7 class series. It follows the same format as the first and can be taken as a next step or a stand alone class. The focus of this one is learning all about emotions, identifying them, developing language for them, and regulating them- parents first, then teaching children in parallel parent-child activities.
Cultivating a Powerful Mindset • 6 weeks • Self-paced • Weekly live support
Lifetime access • Includes group support meetings
“There’s not much to lose… except maybe the chance to finally do The Thing.”
— With love and light, Frederique 💛
